“Therapy is an opportunity to heal and break unhealthy generational cycles.”
Miyume McKinley
“Health is not simply the absence of illness. Real health is the will to overcome every form of adversity and use even the worst of circumstances as a springboard for new growth and development. Simply put, the essence of health is the constant renewal and rejuvenation of life.”
Daisaku Ikeda
“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.”
Elizabeth A. Behnke
“Not to know what happened before you were born is to remain forever a child.”
Cicero
“No man can know where he is going unless he knows exactly where he has been and exactly how he arrived at his present place.”
Maya Angelou
“If you don’t understand yourself, you don’t know anybody else.”
Nikki Giovanni
“Trauma is routinely passed on from person to person –generation to generation- through genetics, culture, family structures, and the biochemistry of the egg, sperm, and womb. Trauma is literally in our blood.”
